Past WODs

Wed Jul 22
Wednesday Jul 22, 2015

Nate

Nate. 20min AMRAP — 10min EMOM

Tue Jul 21
Tuesday Jul 21, 2015

Grace

Grace. For time: — 10min EMOM

Mon Jul 20
Monday Jul 20, 2015

Ladder Time

7min AMRAP — E5M20M

Sat Jul 18
Saturday Jul 18, 2015

EVA

— 5 Rounds for time:

Fri Jul 17
Friday Jul 17, 2015

Squats for Everyone.

For time: — E5M20M

Thu Jul 16
Thursday Jul 16, 2015

Intervalling. It's a thing. Everyone's doing it.

1min of work followed by 1min of rest — E3M12M

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