Past WODs
Wednesday Jul 16, 2025
Power
3 x 2 min Rounds on 1min rest, for reps: — 20min EMOM
Tuesday Jul 15, 2025
Yeah Buddy
15min AMRAP — E90s x 7
Monday Jul 14, 2025
Like a Baby Praying Mantis
15 - 12 - 9 Reps For Time: — HATCH W11D1
Sunday Jul 13, 2025
CHELSEA
30min EMOM
Saturday Jul 12, 2025
Lift sandwich
In Teams of 2:
Friday Jul 11, 2025