Past WODs
Sunday Jul 23, 2023
Hotshots 19
6 Rounds For Time
Saturday Jul 22, 2023
Up then Down
In Teams of 2, For Time:
Friday Jul 21, 2023
5 at a time
5min AMRAP's
Thursday Jul 20, 2023
Push, Pull & Mariah Carry
10min AMRAP — 15min EMOM
Wednesday Jul 19, 2023
How long can you hang on?
21 - 15 - 9 - 6 - 3 reps for time: — E90s until you cannot complete in the given time
Tuesday Jul 18, 2023