Past WODs
Friday Mar 24, 2023
30 x 3
For Time: — 15min EMOM
Thursday Mar 23, 2023
Ups and Downs
5 Rounds for TIme: — 10min EMOM
Wednesday Mar 22, 2023
EMOM metcon
16min EMOM — E2M10M
Tuesday Mar 21, 2023
Chip Chip Chipper
For Time: — 10min EMOM
Monday Mar 20, 2023
Quarters for the rest of us
5 Rounds — E90s x 10
Sunday Mar 19, 2023