Past WODs

Thu Jan 09
Thursday Jan 09, 2025

Squat Endurance

For Time: — E3M12M

Wed Jan 08
Wednesday Jan 08, 2025

3RFT

3 Rounds for Time: — E90s x 7

Tue Jan 07
Tuesday Jan 07, 2025

2 then 5 then For Time:

2min AMRAP, Rest 2min, 5min AMRAP, Rest 2min, For Time: — 2 then 5 then For Time:

Mon Jan 06
Monday Jan 06, 2025

Devs Deads

12min AMRAP — E2M12M

Sun Jan 05
Sunday Jan 05, 2025

Friends 4 5 Rounds

5 Rounds for Time: — In Teams of 2: 10min to find

Sat Jan 04
Saturday Jan 04, 2025

3 Best Friends

In Teams of 2: 15min AMRAP — 9min EMOM

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