Past WODs
Friday Jun 21, 2024
Bring. A. Friend.
15min AMRAP — 12min EMOM
Thursday Jun 20, 2024
Like a Baby Mosquito
3 Rounds for Time: — HATCH W9D2
Wednesday Jun 19, 2024
Hinge Squat Push
5 Rounds for Time: — E4M12M
Monday Jun 17, 2024
Like a Baby Turkey Vulture
3 Rounds, 2min of work, 2min rest: — HATCH W9D1
Sunday Jun 16, 2024
The Ghost
6 Rounds
Saturday Jun 15, 2024