Past WODs

Fri Oct 11
Friday Oct 11, 2024

/ by 3

15min AMRAP — E2M10M

Thu Oct 10
Thursday Oct 10, 2024

BF Benchmark 7: Squat Grace

Squat Grace — E3M9M

Wed Oct 09
Wednesday Oct 09, 2024

One half of One hour

30min AMRAP

Tue Oct 08
Tuesday Oct 08, 2024

Sneakisabel

3 Rounds for Time: — 12min EMOM

Mon Oct 07
Monday Oct 07, 2024

They should be called smartbells

3 Rounds for Time: — 15min EMOM

Sun Oct 06
Sunday Oct 06, 2024

Fivr

5 Rounds for Time:

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