Past WODs
Monday Aug 07, 2017
7-8-7
0-27 min AMRAPs
Saturday Aug 05, 2017
Teams of 3!
Teams of 3 — 10 min to find
Saturday Aug 05, 2017
Montoya
Class — Strength, Skills & Drills
Thursday Aug 03, 2017
Box Squats + Bands = Gainz
3 rounds for Time — E2M14M
Wednesday Aug 02, 2017
Who Forgets Dr Kane? ... Me. Oops.
17 min AMRAP — 10 min EMOM
Tuesday Aug 01, 2017