Past WODs
Monday Dec 19, 2016
Choose your adventure
— For time:
Sunday Dec 18, 2016
+4
— 32min EMOM
Saturday Dec 17, 2016
28min, 4 workouts, fitter you
— On a 28min Clock:
Friday Dec 16, 2016
More Squats?!?!? Well, thrusters, but yes.
10min AMRAP — E2M8M
Thursday Dec 15, 2016
Pull Push Strength Endurance
21-15-9-15-21 reps for time: — 10min EMOM
Wednesday Dec 14, 2016