Past WODs
Monday Mar 28, 2016
CJs for Days
9min AMRAP — 10min EMOM
Saturday Mar 26, 2016
ANGIE
— For time:
Friday Mar 25, 2016
OPEN 16.5 is . . . 14.5
16.5
Thursday Mar 24, 2016
16.5 comes alive
40-30-20-10 Reps for time: — 10min EMOM
Wednesday Mar 23, 2016
8min & then a quick Tabata
8min AMRAP — E2M10M
Tuesday Mar 22, 2016