Past WODs

Fri Oct 09
Friday Oct 09, 2015

Battle Registration OPENs to EVERYONE ELSE FRIDAY

4min AMRAP — E2M10M

Thu Oct 08
Thursday Oct 08, 2015

Jerk

For TIme: — 10min EMOM

Wed Oct 07
Wednesday Oct 07, 2015

DUBs Throughout

20min AMRAP — E2M10M

Tue Oct 06
Tuesday Oct 06, 2015

3, 6, 9

6min AMRAP — 10min EMOM

Mon Oct 05
Monday Oct 05, 2015

CFCB wins by the narrowist of margins

For time: — E3M15M

Sat Oct 03
Saturday Oct 03, 2015

8am @ CFCB or jump in on REP THE BOX!

Cindy. 20min AMRAP — 12min to find:

1 389 390 391 392 393 418