Past WODs
Wednesday Jul 08, 2015
Pull, Push, Run
15min AMRAP — 10min EMOM
Tuesday Jul 07, 2015
Annie. The Workout. Not the Musical.
Annie — E2M12M
Monday Jul 06, 2015
CrossFit Total!
— Sum of 3 1RMs
Saturday Jul 04, 2015
STAMPEDE WOD!
— In Teams of 2:
Friday Jul 03, 2015
DL Clusters!
12min AMRAP — 10min EMOM
Thursday Jul 02, 2015