Past WODs
Wednesday Apr 24, 2024
5x12x4
5 Rounds for Time: — 8min to work to max in the complex:
Tuesday Apr 23, 2024
Push Pull Carrie Underwood
10min AMRAP — 15min EMOM
Monday Apr 22, 2024
Hatch Is Back
2 x 3min AMRAP — HATCH WK 1 DAY 1
Sunday Apr 21, 2024
Friends for Ever
18min AMRAP — 12min EMOM
Saturday Apr 20, 2024
Long One for Two
20min AMRAP — 10min to find:
Friday Apr 19, 2024