Past WODs
Thursday Oct 05, 2023
Work Hard, Rest Hard
30min EMOM
Wednesday Oct 04, 2023
Broken CJs
15min AMRAP — E2:30 x 4
Tuesday Oct 03, 2023
2 Rounds
2 Rounds for Time: — 15min EMOM
Monday Oct 02, 2023
Squatin, Lungin, Jumpin
3 Rounds for Time: — E2M10M
Sunday Oct 01, 2023
A Classic
Tabata This
Saturday Sep 30, 2023