Past WODs
Tuesday Oct 17, 2023
Push Push Split
5 Rounds for Time: — E2M14M
Monday Oct 16, 2023
Lucky 7
9min AMRAP — E4M12M
Sunday Oct 15, 2023
Sunday RaceDay
In teams of 2: — 15min EMOM
Saturday Oct 14, 2023
10 Rounder
10 Rounds for Time:
Friday Oct 13, 2023
Short AMRAP Long EMOM
30min EMOM
Thursday Oct 12, 2023