Past WODs

Thu Apr 18
Thursday Apr 18, 2024

Just keep swimming

30min AMRAP

Wed Apr 17
Wednesday Apr 17, 2024

Double Single Handed

21 - 15 - 9 Reps for Time: — E3M12M

Tue Apr 16
Tuesday Apr 16, 2024

1, just, 1

10min AMRAP — On a 15min clock:

Mon Apr 15
Monday Apr 15, 2024

EMOMing

30min EMOM

Sun Apr 14
Sunday Apr 14, 2024

Fitty (not the rapper)

In Teams of 2, for time:

Sat Apr 13
Saturday Apr 13, 2024

Yay for Fit Friends

20min AMRAP — In teams of 2: 10min to work to max in the complex:

1 67 68 69 70 71 452