Past WODs
Tuesday May 09, 2023
POWER!
12min AMRAP — 15min EMOM
Monday May 08, 2023
Like a Baby Black Widow
5 Rounds for Time: — HATCH W5D1
Sunday May 07, 2023
But there's rest
20min AMRAP — E3M9M
Saturday May 06, 2023
1 Chest Squat Each
In Teams of 2: — 12min to work to
Friday May 05, 2023
Like a Baby Mallard
For Time: — HATCH W4D2
Thursday May 04, 2023