Past WODs
Friday Mar 10, 2023
Up n Down Up n Down
10min AMRAP — 10min to work to 1RM Hang Power Snatch
Thursday Mar 09, 2023
Tabata
For Total Reps: — E3M9M
Wednesday Mar 08, 2023
Big Sets
3 Rounds for Time: — 12min EMOM
Tuesday Mar 07, 2023
Get Jumpin
For Time: — 12min EMOM
Monday Mar 06, 2023
Cind(Mar)y
Cindy or Mary — 9min EMOM
Sunday Mar 05, 2023