Past WODs

Thu Jan 02
Thursday Jan 02, 2020

FILTHY FIFTY

OLYMPIC WEIGHTLIFTING — CLASS

Tue Dec 31
Tuesday Dec 31, 2019

TNGs!

GYMNASTICS — CLASS

Mon Dec 30
Monday Dec 30, 2019

OPEN REDO

OLYMPIC WEIGHTLIFTING — CLASS

Sat Dec 28
Saturday Dec 28, 2019

Work "Rest"

FORGING IRON — CLASS

Fri Dec 27
Friday Dec 27, 2019

Shoulder Boulders

GYMNANSTICS — CLASS

Thu Dec 26
Thursday Dec 26, 2019

HOW MANY calories?

Skills and Drills — CLASS

Mon Dec 23
Monday Dec 23, 2019

It's Kind of Tradition

Skills and Drills — CLASS

Sat Dec 21
Saturday Dec 21, 2019

30min = 6 RDS

FORGING IRON — CLASS

Fri Dec 20
Friday Dec 20, 2019

The Chief

SKILLS AND DRILLS — CLASS

Thu Dec 19
Thursday Dec 19, 2019

Oh, it's possible

CONDITIONING — CLASS

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