Past WODs
Friday May 13, 2022
BF Benchmark 12: Holleyman
BF Benchmark 12: Holleyman — 12min to work to 1RM Power Clean
Thursday May 12, 2022
Like a Baby Cuckoo Bird
7min AMRAP — HATCH W5D2
Wednesday May 11, 2022
15min x 2
15min AMRAP — 15min EMOM
Tuesday May 10, 2022
2min @ a time
10 x 2min AMRAP on 1min Rest
Monday May 09, 2022
Like a Baby Croc
6min AMRAP — HATCH W5D1
Sunday May 08, 2022