Past WODs

Fri Jul 16
Friday Jul 16, 2021

Pausing

5 x 2min AMRAP — On a 15min clock:

Thu Jul 15
Thursday Jul 15, 2021

Mashed

6min AMRAP's

Wed Jul 14
Wednesday Jul 14, 2021

2 Rounder

2 Rounds for Time: — E3M15M

Tue Jul 13
Tuesday Jul 13, 2021

Sprint & Snatch

5 Rounds for Time: — E4M12M

Mon Jul 12
Monday Jul 12, 2021

Pushing

For Time: — E3M9M

Sun Jul 11
Sunday Jul 11, 2021

EMOM then E2MOM

3 x 2min AMRAP — 16min EMOM

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