Past WODs
Sunday Nov 15, 2020
3 CORE WODS : WK NOV16
— 3 Days of CORE
Sunday Nov 15, 2020
3 OLY WODS : WK of NOV16
— 3 OLYMPIC WEIGHTLIFING WORKOUTS
Sunday Nov 15, 2020
3 Upper Strength WODS : WK of NOV16
— 3 Upper Body workouts for you . . .
Sunday Nov 15, 2020
3 LOWER BODY STRENGTH WODS : WK NOV16
— 3 lower body workouts for the week . . .
Sunday Nov 15, 2020
3 GYMNASTICS WODS : WK NOV16
— 3 gymnasty workouts for you . . .
Saturday Nov 14, 2020