Past WODs
Thursday Oct 10, 2019
CrossFit Christmas!
— 32min EMOM
Wednesday Oct 09, 2019
Deads
4min AMRAP — 10min to work to:
Tuesday Oct 08, 2019
1s & 2s
On a 12min clock: — 10min EMOM
Monday Oct 07, 2019
Teaming Up
For Time: — In teams of 2:
Sunday Oct 06, 2019
CINDY OR MARY
20 MIN AMRAP — E3M9M
Saturday Oct 05, 2019