Past WODs
Monday Jul 20, 2020
Goin' Up . . . Goin' Down
24min EMOM — E2M10M
Sunday Jul 19, 2020
Hildy
— For Time:
Saturday Jul 18, 2020
Time to Push (Press)
3 Rounds for Time: — E2M10M
Friday Jul 17, 2020
It's Just 3 min
— 8 x 3 min AMRAP
Thursday Jul 16, 2020
Like a Baby Pterodactyl
Helen — FULLY EQUIPPED
Wednesday Jul 15, 2020