Past WODs
Wednesday Jul 08, 2020
1 half of 1 hour
LONG COND — 30min AMRAP
Tuesday Jul 07, 2020
Like a Baby Tarantula
50-40-30-20-10 Reps for Time: — On a 20 minute running clock
Monday Jul 06, 2020
50s for the W
For Time: — E2M10M
Sunday Jul 05, 2020
Metconin' and liftin'
— 8min AMRAP
Saturday Jul 04, 2020
The run gets longer
20 min AMRAP — E2M10M
Friday Jul 03, 2020