Past WODs
Thursday Jan 02, 2025
Walking Deads
4 Rounds of 3min on, 1min off — 6min EMOM
Tuesday Dec 31, 2024
NYE
3 Rounds for Time: — 6min EMOM
Monday Dec 30, 2024
Skills, Barbells & Gymnastics
12min AMRAP — 12min EMOM
Sunday Dec 29, 2024
Friends on
In Teams of 2: For Time:
Saturday Dec 28, 2024
Triplet of Triplets
5min AMRAP's
Friday Dec 27, 2024