Past WODs

Tue Apr 25
Tuesday Apr 25, 2017

Tuesdays, great for tacos & fitness

3 Rounds for Reps — 10min EMOM

Mon Apr 24
Monday Apr 24, 2017

MONDAY FUNDAY

CanWest Games Qualifier — On a 25min clock:

Sun Apr 23
Sunday Apr 23, 2017

Hildy

— Hildy

Sat Apr 22
Saturday Apr 22, 2017

OH squats

2 Rounds for Time — 3 Rounds

Thu Apr 20
Thursday Apr 20, 2017

HATCH WK2 D2

3 rounds for time: — HATCH WK2 D2

Wed Apr 19
Wednesday Apr 19, 2017

Ring work

3 Rounds for Time: — 10min EMOM

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