Past WODs

Sat Sep 09
Saturday Sep 09, 2017

Barbara

— Five Rounds for total time:

Thu Sep 07
Thursday Sep 07, 2017

Metcon First. Strength Second.

10min EMOM — 5 Rounds 90 sec on, 90 sec off

Wed Sep 06
Wednesday Sep 06, 2017

CJ Wednesday

For Time: — 12min to find Max in the Complex:

Tue Sep 05
Tuesday Sep 05, 2017

It's Back. 17.1 That is.

For Time: — 10min to find:

Mon Sep 04
Monday Sep 04, 2017

Holiday? More like HeroDay

Holiday? More like HeroDay

Sun Sep 03
Sunday Sep 03, 2017

210. Reps that Is.

For time: — 12min to Find Max in the complex:

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