Past WODs
Thursday Apr 27, 2017
Like a baby bird
9min AMRAP — Hatch W3D2 - On a 25min clock:
Wednesday Apr 26, 2017
It's winter again, we should probably run
20min AMRAP — 10min EMOM
Tuesday Apr 25, 2017
Tuesdays are for fitness . . . and tacos
— 10min EMOM
Tuesday Apr 25, 2017
Tuesdays, great for tacos & fitness
3 Rounds for Reps — 10min EMOM
Monday Apr 24, 2017
MONDAY FUNDAY
CanWest Games Qualifier — On a 25min clock:
Sunday Apr 23, 2017