Past WODs
Saturday Oct 08, 2016
Karabel
10 Rounds for Time: — 10min to find:
Thursday Oct 06, 2016
Benchmark: Barbara
— 5 Rounds, each for time:
Wednesday Oct 05, 2016
Freestylin'
Freestyle WOD. 45 reps of each anyhow: — E2M12M
Tuesday Oct 04, 2016
Squat. Lunge, Jump
3 Rounds for Time: — E2M10M
Monday Oct 03, 2016
15min & A Little EMOM
10min EMOM — 15min AMRAP
Sunday Oct 02, 2016