Past WODs
Sunday Feb 12, 2017
Your 3 favorite ladies...on a running clock
Saturday Feb 11, 2017
Team work
15min AMRAP — Calories for time
Friday Feb 10, 2017
Clean, jerk and swing
8min AMRAP — 10min EMOM
Thursday Feb 09, 2017
Reverse Barbara
Reverse Barbara — Tech work
Wednesday Feb 08, 2017
All the reps, all the time
For reps — E3M9M
Tuesday Feb 07, 2017