Past WODs
Tuesday Aug 23, 2016
PP + TBT
Tabata - 8 Rounds - 20sec work : 10sec rest — 10min EMOM
Monday Aug 22, 2016
Day 1 of Year 5?
For time: — E2M10M
Saturday Aug 20, 2016
Yay for 4 Years
— For Time:
Friday Aug 19, 2016
It's a Grind
5 Rounds for Time: — E2M10M
Thursday Aug 18, 2016
What's Inside a CrossFitter's Bag?
4 Rounds - 90sec work / 90sec rest — 10min EMOM
Wednesday Aug 17, 2016