Past WODs
Saturday Jan 09, 2016
NO REGULAR CLASS - CLINICS ALL DAY !
Friday Jan 08, 2016
Front Squats then a Chipper
For time: — 10min EMOM
Thursday Jan 07, 2016
Open 15.3
14min AMRAP — 10min EMOM
Wednesday Jan 06, 2016
Chelsea
Chelsea - 30min EMOM — E2M10M
Tuesday Jan 05, 2016
Back Squat
5min AMRAP — E2M10M
Monday Jan 04, 2016