Past WODs
Tuesday Oct 06, 2015
3, 6, 9
6min AMRAP — 10min EMOM
Monday Oct 05, 2015
CFCB wins by the narrowist of margins
For time: — E3M15M
Saturday Oct 03, 2015
8am @ CFCB or jump in on REP THE BOX!
Cindy. 20min AMRAP — 12min to find:
Friday Oct 02, 2015
OHS & Dubs
For time: — E3M15M
Thursday Oct 01, 2015
Tabata is Back! So is October!
Tabata. 8 Rounds. 20sec work: 10sec rest. — E2M12M
Wednesday Sep 30, 2015