Past WODs
Tuesday Sep 29, 2015
3x30 = Awesome
For time: — Every 90s for 8 sets
Monday Sep 28, 2015
Super Chief
3min AMRAP x 3, Rest 1min rounds — E3M15M
Saturday Sep 26, 2015
Grab a Partner & Get to Work
— In Teams of 2:
Friday Sep 25, 2015
Back Squats & Some Plyo Pressing
For Time: — E2M10M
Thursday Sep 24, 2015
Dragon Flag!
20min AMRAP — E2M10M
Wednesday Sep 23, 2015