Past WODs
Thursday Mar 12, 2026
1 half of 1 hour
— 30min EMOM
Wednesday Mar 11, 2026
Double Squat
2min AMRAP Rest 1min X4 — E2M8M
Tuesday Mar 10, 2026
Snatchwich
on a 15min clock — 8min EMOM
Monday Mar 09, 2026
Back or Overhead
FOR TIME — E2M8M
Sunday Mar 08, 2026
Full send, full rest
— 6min AMRAP X3
Saturday Mar 07, 2026