Past WODs
Sunday Sep 20, 2026
Anotha One
— 30min EMOM
Saturday Sep 19, 2026
ALL CANADIAN" ATHLETES
— 10 Rounds for Time:
Friday Sep 18, 2026
Bring a Friend (Race) Day
In teams of 2: — 15min EMOM
Thursday Sep 17, 2026
Leggains
10min AMRAP — E2M10M
Wednesday Sep 16, 2026
3 on 3 not on
— 10 x 3min on : 3min off (alternating w/ a partner)
Tuesday Sep 15, 2026