Past WODs
Tuesday Jan 23, 2024
Long Road
For Time:
Monday Jan 22, 2024
3x4on1
3 x 4min AMRAP — E2:30 x 4
Sunday Jan 21, 2024
WORK REST
30min AMRAP
Saturday Jan 20, 2024
7 at a time
7min AMRAPs
Saturday Jan 20, 2024
Friendly Friday
In Teams of 2: 15min AMRAP — E2M10M
Friday Jan 19, 2024