Past WODs

Sun Aug 13
Sunday Aug 13, 2023

Roll Out

7 Rounds for Time: — E2M12M

Sat Aug 12
Saturday Aug 12, 2023

Complex Friendship

20min AMRAP — In Teams of 2: work to a max in the complex:

Fri Aug 11
Friday Aug 11, 2023

5 Rounds? That's it?

5 Rounds for Time:

Mon Aug 07
Monday Aug 07, 2023

SUMMER!

For Time:

Sun Aug 06
Sunday Aug 06, 2023

Pushing, Pulling, Carrying

3 Rounds for Time: — 15min EMOM

Sat Aug 05
Saturday Aug 05, 2023

Jackie O(h my)

In Teams of 2, for time:

1 109 110 111 112 113 453