Past WODs
Tuesday Nov 08, 2022
POWER!
8min AMRAP — E2M8M
Monday Nov 07, 2022
Back Rack Jack
15min AMRAP — E3M15M
Sunday Nov 06, 2022
Sprints
10 x 2min Rounds
Saturday Nov 05, 2022
3 Man Wolfpack
For Time: — In Teams of 3 8min to work to max in the complex:
Friday Nov 04, 2022
EMOMin
30min EMOM
Thursday Nov 03, 2022