Past WODs
Thursday Sep 15, 2022
Yes, another EMOM
For Time: — 15min EMOM
Wednesday Sep 14, 2022
Cleanin. Jerkin. Runnin.
For Time: — E3M9M
Tuesday Sep 13, 2022
Push Pull Flop Jump
4 x 3min rounds, on 1min rest — 12min EMOM
Monday Sep 12, 2022
Karen
Karen — 15min EMOM
Saturday Sep 10, 2022
The clock says 30
In teams of 2: On a 30min clock
Friday Sep 09, 2022