Past WODs

Fri Jul 08
Friday Jul 08, 2022

Boulders 4 Shoulders

3 Rounds for Time: — 15min to work to

Thu Jul 07
Thursday Jul 07, 2022

Inverted

20min AMRAP — 10min EMOM

Wed Jul 06
Wednesday Jul 06, 2022

BF Benchmark 10 : Open 13.4

7min AMRAP — E90s x 10

Tue Jul 05
Tuesday Jul 05, 2022

CrossFit Total

3 Attempts to find a max in each of the following:

Mon Jul 04
Monday Jul 04, 2022

BF Benchmark 16: Repeatability

E4M20M — 10min EMOM

Sun Jul 03
Sunday Jul 03, 2022

Throwback to Regionals

12:00 - 30:00 For Time: — In Teams of 3: On a 30min clock: 0-10:00

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