Past WODs
Sunday Sep 05, 2021
Handstandin'
15min AMRAP — 10min EMOM
Saturday Sep 04, 2021
BF Benchmark: Holleyman
BF Benchmark 12: Holleyman — 8min to work
Friday Sep 03, 2021
Fast & Heavy
On a 20min clock:
Thursday Sep 02, 2021
Jerk
12min AMRAP — E2M12M
Wednesday Sep 01, 2021
Let's Hang
6 x 2min AMRAP — E2M10M
Tuesday Aug 31, 2021