Past WODs
Wednesday Oct 30, 2019
Squat
20min AMRAP — 10min to work to 1RM Front Squat
Tuesday Oct 29, 2019
P(ush)ull
5 Rounds for Time: — 10min EMOM
Monday Oct 28, 2019
Waves
5 Rounds for Time:
Saturday Oct 26, 2019
WORK : REST
— 2min AMRAP of each of the following:
Friday Oct 25, 2019
85% ?!?!
10min AMRAP — 10min EMOM
Thursday Oct 24, 2019