Past WODs
Thursday Mar 24, 2016
16.5 comes alive
40-30-20-10 Reps for time: — 10min EMOM
Wednesday Mar 23, 2016
8min & then a quick Tabata
8min AMRAP — E2M10M
Tuesday Mar 22, 2016
Here comes the fun . . . dodododo
3 Rounds for Time: — E2M10M
Monday Mar 21, 2016
STOH & Pull-up Sandwich
For time: — E2M10M
Saturday Mar 19, 2016
Deconstructed Filthy Fifty, sort of:
— 25min AMRAP
Friday Mar 18, 2016