Past WODs
Monday Jun 22, 2015
Granite Games Qualifier!
10min AMRAP — 12min EMOM
Saturday Jun 20, 2015
30min AMRAP
— 30min AMRAP
Friday Jun 19, 2015
1RM DL
Diane - 21-15-9 Reps for time: — 15min to find:
Thursday Jun 18, 2015
Double Under Sandwich
For Time: — HATCH W10D2
Wednesday Jun 17, 2015
1on: 1off
3 Rounds of 1min of work followed by 1min of rest — 10min EMOM
Tuesday Jun 16, 2015