Past WODs
Wednesday Oct 09, 2024
One half of One hour
30min AMRAP
Tuesday Oct 08, 2024
Sneakisabel
3 Rounds for Time: — 12min EMOM
Monday Oct 07, 2024
They should be called smartbells
3 Rounds for Time: — 15min EMOM
Sunday Oct 06, 2024
Fivr
5 Rounds for Time:
Saturday Oct 05, 2024
You go then I guess I'll go
Alternating Rounds w/ Partner E90s x 20
Saturday Oct 05, 2024