Past WODs

Fri Oct 18
Friday Oct 18, 2024

Bring A Friend

10 Rounds for Time: — 10min EMOM

Thu Oct 17
Thursday Oct 17, 2024

The Sit-ups are the Bread

For Time: — 10min EMOM

Wed Oct 16
Wednesday Oct 16, 2024

DT+

5 Rounds for Time: — E90s x 8

Tue Oct 15
Tuesday Oct 15, 2024

Snatchin Squattin

5 Rounds for Time: — 15min EMOM

Mon Oct 14
Monday Oct 14, 2024

Thanks

GHOST — 10min EMOM

Sat Oct 12
Saturday Oct 12, 2024

Pull, Squat, Push, GO!

E90s x 20 Rounds

1 5 6 7 8 9 418