Past WODs
Friday Aug 08, 2025
Push then Split
15min AMRAP — E90s x 7
Thursday Aug 07, 2025
The Maker of Widows and Widowers
3 x 3min AMRAP — E4M12M
Wednesday Aug 06, 2025
Hang Snatch on repeat
7min AMRAP — 20min EMOM
Tuesday Aug 05, 2025
A combo of overhead combos
8min AMRAP's
Monday Aug 04, 2025
It was TnG there for awhile
4 Rounds for Time: — E3M12M
Sunday Aug 03, 2025