Past WODs
Friday Oct 04, 2024
DLs, T2Bs & WWs
21 - 15 - 9 Reps for Time: — 12min EMOM
Thursday Oct 03, 2024
Strength & Skill
12min AMRAP — E90s x 8 (4rds each)
Wednesday Oct 02, 2024
Short Rest
5 x 2min Rounds on 1min rest — 12min EMOM
Tuesday Oct 01, 2024
Get uncomfortable
For Time: — 6min EMOM
Monday Sep 30, 2024
Truth & Reconciliation
For Time:
Sunday Sep 29, 2024