Past WODs
Monday Apr 14, 2025
Muscle (Up) Hustle
15min EMOM — 10min EMOM
Sunday Apr 13, 2025
Double Under Bread
In Teams of 2, for time:
Saturday Apr 12, 2025
3 & 3 bw 2
20min AMRAP — 10min to work to max
Friday Apr 11, 2025
BF Benchmark #1: The Mile
for time — E3M12M
Thursday Apr 10, 2025
Dead Hold
5 x 1min AMRAP on 1min resrt — E2M10M
Wednesday Apr 09, 2025