Past WODs
Tuesday Sep 17, 2024
Push Pull Suffer
4 x 3min rounds, on 1min rest — E90s x 8 rounds
Monday Sep 16, 2024
If Karen and Isabel had a baby
10 Rounds for time: — 15min EMOM
Sunday Sep 15, 2024
30min with 3
In teams of 3:
Saturday Sep 14, 2024
BFFs
On a 30min clock
Friday Sep 13, 2024
Push Pull Jump
12min AMRAP — 12min EMOM
Thursday Sep 12, 2024