Past WODs
Friday Mar 28, 2025
If you can do 10, you can do 20
7min AMRAP — E4M8M
Thursday Mar 27, 2025
Isabel (really necessary on a bicyle)
Isabel — 18min EMOM
Wednesday Mar 26, 2025
Strong Showcase
20min AMRAP — E2M10M
Tuesday Mar 25, 2025
Single Leg Strength
10min AMRAP — E2M10M
Monday Mar 24, 2025
CJ and a Blast from the Past
Open Workout 11.3 — E90s x 15
Saturday Mar 22, 2025