Past WODs
Friday Mar 21, 2025
Friendly Friday
15min AMRAP (in teams of 2) — E90s x 9
Thursday Mar 20, 2025
Front Squattin
21 - 15 - 9 Reps for Time: — 15min to work to
Wednesday Mar 19, 2025
Barracks Fitness Benchmark #5
21-15-9 reps for time: — Barracks Fitness Benchmark #5
Tuesday Mar 18, 2025
Barracks Fitness Benchmark #16
Barracks Fitness Benchmark #16 — 10min EMOM
Monday Mar 17, 2025
Barracks Fitness Benchmark #10
Barracks Fitness Benchmark #10 — 15min to work to
Sunday Mar 16, 2025