Past WODs

Sat Aug 10
Saturday Aug 10, 2024

Going OH

12min AMRAP — In teams of 2:

Fri Aug 09
Friday Aug 09, 2024

Deads

12min AMRAP — On a 15min clock:

Wed Aug 07
Wednesday Aug 07, 2024

Work, rest

30min AMRAP

Wed Aug 07
Wednesday Aug 07, 2024

Widowmaker

8min AMRAP — E5M15M

Tue Aug 06
Tuesday Aug 06, 2024

6min at a time

6min AMRAP's

Mon Aug 05
Monday Aug 05, 2024

Squat it, run it

2 Rounds For Time: — On a 15min clock:

1 15 16 17 18 19 417