Past WODs
Saturday Mar 25, 2023
3 lone wolves
AMRAP x 2 — In Teams of 3: 12min to find:
Friday Mar 24, 2023
30 x 3
For Time: — 15min EMOM
Thursday Mar 23, 2023
Ups and Downs
5 Rounds for TIme: — 10min EMOM
Wednesday Mar 22, 2023
EMOM metcon
16min EMOM — E2M10M
Tuesday Mar 21, 2023
Chip Chip Chipper
For Time: — 10min EMOM
Monday Mar 20, 2023